Move

Recently, I started going to the gym. But honestly, that description doesn’t feel accurate. What I actually feel is that I have started a new life.

I heard an idea that really resonated with me: when we want to build a habit, we shouldn’t just say “I’m trying to do this”. Instead, it should become part of our identity. It should become part of who we are.

I realised that I have a choice.

I could be the type of person who works hard in their career but neglects their body. Many people live like this for years. But eventually, maybe sooner than we expect, the body starts to show the consequences.

Or I could invest in my body and in myself. I could consciously decide to become the kind of person who takes care of their physical health.

This mindset is the reason I started going to the gym.

And honestly, I think it made a difference from day one. If I were only focused on external goals, like how I want to look, I could easily lose motivation at some point. Goals related to appearance can change and sometimes feel far away.

But for me, the most important step is building the identity of someone who invests in their body.

I’ve been listening to many podcasts where experts talk about the importance of strength training. While all types of physical activity are valuable, many of them emphasise that strength training is especially important, particularly for women, because it helps build and maintain muscle, supports long-term health, and protects our bodies and cognitive functions as we age.

That idea inspired me to start.

So far, I’ve only done two sessions this week, and my body is definitely aching. But I hope that over time my body will adapt, get stronger, and learn to enjoy the process.

Wish me luck.